A quick google search for low carb recipes will usually result in a lot of meat options. It can be difficult if you are vegetarian like me or just like to eat herbal. But the good news is that there are plenty of low-carb, light-carb, but still filling, vegetarian recipes out there with high-protein ingredients, healthy fats, and high-fiber veggies.
With the warmer months to come, we all feel like fresh, plant-based, low-carb, healthy meals, but without skimping on flavor. Well, we’ve dug for you and curated a stellar list of 10 low-carb vegetarian recipes that meet our criteria. Read on for some major culinary inspiration and enjoy!
This deliciously simple and healthy low-carb vegetarian recipe is made with crispy spicy chickpeas and tomatoes, all stuffed in herbed-roasted cheesy zucchini. And the best part? It’s a baking sheet recipe, so it’s simple and serves as both a healthy dinner or a simple side dish. Win-win!
The advantage of soup is that you can vary your ingredients depending on what you have in the fridge or pantry. For this one, we like to stick with all greens because it gives the soup such a great color. Think asparagus, broccoli, spinach, kale, sweet sugars, celery, broccolini… the sky is the limit, but what if you really want to add carrots or red pepper? We won’t stop you. Prepare to be feeling lean, green really good machine with this spring soup. It just might become your new favorite Sunday afternoon kitchen project.
This one-pan shakshuka recipe is the ultimate comforting meal – baked eggs in a delicious tomato sauce served with flat-leaf parsley is a recipe for delicacies. While it’s traditionally served with bread for drizzling over the sauce, you can skip it and opt for a side of veggies or avocado for extra healthy fats. This recipe is the ultimate low carb vegetarian recipe, fun for all!
This deliciously simple chopped salad will take you to the flavor of the city with its spicy kick thanks to the heat of Buffalo flavored cauliflower. It really brings out an otherwise boring cauliflower. Even if you don’t have the same ingredients listed in this recipe, you can use whatever you have in the fridge and chop everything on the plate, then enjoy!
Not only is this meal deliciously low in carbohydrates, it’s also high in nutritious protein thanks to eggs, mushrooms and goat cheese. All you really need to make a delicious frittata are eggs and vegetables. And we mean all vegetables. We’re talking about the random ingredients you left in your fridge’s crisper drawer: cauliflower, wilted greens, onions, sliced potatoes, those lifeless asparagus on their last legs. The world is your mistake… frittata!
This high protein breakfast will keep you full for hours. Cottage cheese is a great source of protein, calcium, and vitamin B12 with just 6 grams of carbohydrate per 1/2 cup. You can play around with your toppings here, but this recipe calls for other low-carb ingredients, avocado, chopped cilantro, eggs, and kimchi.
Chef’s professional advice: Suruchi points out that here you have to use the whole version of cottage cheese. She likes brands like Nancy and Good culture which have a mild flavor but whose creamy texture makes the dining experience much more luxurious and rich.
Eggplant is a perfect ingredient for a carbohydrate-conscious diet. Not only is it low in carbohydrates, it is also high in fiber and high in nutrients. You’ll also eat this recipe with your eyes first thanks to the variety of colorful ingredients and nuts. This one calls for quinoa which isn’t low in carbs, so feel free to ignore it and swap more veggies or protein like diced tofu or tempeh.
If you are looking for a delicious, filling and filling meal, look no further than these cups of vegetable lettuce. They make the perfect little side dish but personally love to turn them into a main course too. Choose their size by choosing the size of your lettuce leaf. We love Iceberg for their round shape, but we also used romaine lettuce when we’re in a pinch. And as a bonus, the vegetarian topping in this recipe is made in one pot and takes less than 30 minutes!
We’ve got you covered with easy salad recipes that are not only light, but fill you up too. Traditionally, this salad only includes tomatoes, onions and cucumbers. This recipe also calls for chickpeas which are somewhat high in carbs, but are also high in fiber and protein, making this a great stand-alone dish (and will keep you fuller for longer!) You can always substitute for chickpeas. by tofu, eggs, or tempeh to make sure you get that filling protein without the carbohydrate intake. Suruchi also served this with naan, but you can leave that aside and make it a really low-carb vegetarian recipe.
Is it getting prettier than this salad? This delicious dish is basically a rainbow on a plate. It is full of all kinds of healthy ingredients. Tomatoes and peaches pack a punch with vitamins, fiber, and antioxidants, and avocado has all the good fat that also makes this salad satisfying enough for the main course. And since every salad needs to have a bit of crunch, a handful of almonds adds texture and instant layers of flavor – not to mention a plant-based source of protein, vitamin E, and potassium, and contains just 7 grams. of carbohydrates per 1/4. Chopped off.